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Exercising 4 times a week drastically cuts your risk of Alzheimer's
Exercising at least four times a week sharpens all areas of your brain - drastically cutting your risk of developing Alzheimer's disease, new research reveals. Using a new MRI technique, researchers found that adults with mild cognitive impairment who exercised four times a week over a six-month period experienced an increase in brain volume. The study included 35 adults with mild cognitive impairment (MCI) participating in a randomized, controlled trial of exercise intervention.
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