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Debunking the milk myth: Is dairy really good for your bones, osteoporosis?
' No hard data about the fact that milk drinkers are more prone to osteoporosis will change their minds. To understand the problem better, let us look at calcium - how much you need, and where should you get it from. While milk and other dairy products are high in calcium, the important point is how much does the body absorb. Countries like Sweden, that have the highest milk consumption, also have the highest incidence of osteoporosis.
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