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Yoga just as good as physical therapy for low back pain
New research suggests yoga may be just as good for relieving chronic back pain as physical therapy. Treatment options for low back pain include muscle strengthening exercises, physical therapy sessions, and analgesic medication. The NIH report that there is enough evidence to support the short- and long-term benefits of yoga for relieving chronic low back pain. Physical therapy participants took part in physical therapy booster sessions or practiced physical therapy at home.
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